According to the World Health Organization, more than 264 million people of all ages suffer from depression. This number has drastically increased since the pandemic hit, and people can't help but wonder how the lockdowns have affected those numbers. What ...

May is Mental Health Awareness Month. Whether you struggle to keep yourself mentally healthy or you know someone who does, this is a good month to ask yourself and others: "How are you doing mentally?" Here are some things you ...

The leading cause of global deaths is heart disease, accounting for a third of all deaths in the USA. The disease may manifest itself in various ways, each with its own set of symptoms and treatment options. For some people, ...

Stress affects all people, regardless of age. In truth, it's in the physiology of the human body to experience stress and respond to it. This happens whenever you are confronted with new or difficult situations that affect your physical or ...

In the South, late summer/early fall is one of the most beautiful times of year to spend time outdoors! As temps begin to drop, outdoor activities such as camping, stargazing, and hiking become more popular. But, with that extra time ...

How many times do you check your phone each day? How much time do you spend on your phone within a 24-hour period? An overwhelming amount of research indicates we are becoming addicted to our phones. In fact, studies have ...

"Dress warmly, or you'll catch a cold!" It's a common admonishment you may have heard many times over the course of your childhood. But does dressing warmly really prevent you from catching a cold? Ask any doctor or scientist, and ...

If you're planning a lengthy business trip or vacation, it's crucial to keep your health in mind. Travel creates additional risks because it often involves stress, inadequate sleep, different eating habits, and exposure to more germs than usual. These tips ...

Our gut is an incredibly complex facet of our digestive system, as well as the largest endocrine organ in the entire body. Research is continually proving that strong gut health not only correlates to a healthy body, but also to ...