Your Health

Could the way you eat be holding you back from a healthier you?   Eating on Autopilot If you’ve ever finished a whole bag of chips before realizing it, you know what eating on [...]

Life gets busy, but keeping tabs on your health always pays off. Find out how often you should schedule a physical, and why.     Are Physicals Really Necessary? You may have gone so [...]

Sunny Supplies and Trusty Tips   Sunscreen helps prevent sunburn and even decreases your risk of developing skin cancer! It’s a must-have on a hot summer day. Tip: SPF 15 is the minimum [...]

We have all been there. Life isn’t always easy. So how do we respond in a healthy and hopeful way when we’re feeling the weight of it all?   What Steps Should I Take? Acknowledge there is a [...]

Heat exhaustion and heat stroke are no joke. Read on for a few ways you can prevent heat-injury this summer.   1. Staying Cool When the heat index spikes, it’s best to stay in an [...]

From household dust to pet dander, inside allergens are no joke. Read on to learn how to better allergy-proof your home!   Ditch the Carpet Almost every allergen gets trapped in carpet, so [...]

Studies show gratitude can actually change you from the inside out. So here are a few ways being thankful can lead to a healthier you.   Gratitude and Mental Health Feeling grateful can [...]

Follow these 4 steps and begin alleviating your day-to-day stress. Think About Diet When it comes to mental strain, your physical fuel matters. Eating well-balanced and portion-controlled meals [...]

Food: the brain’s fuel. Did you know that the kinds of food you consume are directly linked to the quality of your brain function? Here are three foods that are considered premium brain [...]

Proper brain function is a vital part of everyday life. So if you’re looking to escape a cognitive catastrophe and snag some health benefits while you’re at it, here are two foods to [...]