Your Health

Sleep and How It Ties to Your Health

Did you know that one in three Americans is sleep-deprived? Sleep deprivation can have a huge impact on your mental and physical health, but most people do not know the importance of sleep. Learn more about how it can affect your life ...

5 Things to Do to Prevent Getting Sick This New Year

Each year, cold and flu season hits earlier and harder than the previous year, leaving up to 41 million Americans with runny noses, sore throats, coughing fits, and fatigue. We do our best to keep up with hygiene practices, like washing our ...

How Do I Know If I Have a Vitamin Deficiency?

According to recent statistics, 117 million Americans have one or more chronic diseases due to improper nutrition. While most people do their best to eat right, it's not always easy, especially when living busy lives. Unfortunately, your health can suffer from not ...

Why Winter Is the Perfect Time to Get Into Shape

With the winter upon us and the warm weather a thing of the past, consider skipping this year's hibernation. Instead, winter is the perfect time of year to get into shape, accomplish your fitness goals, or introduce exercise into your ...

How to Prevent and Manage Holiday Stress

Between fighting traffic, finding the perfect gifts, and trying not to blow the budget, the holiday season can be particularly stressful. This stress, if left unchecked, can really take a toll on your physical, mental, and emotional health. On your ...

5 Ways To Keep Your Family Active During Winter

The most active of us can find our motivation taking a hit when winter comes around. Luckily, there are plenty of ways to stay in shape and get some family time in at the same time. Read on to find ...
thankful heart

A Thankful Heart is a Healthy Heart: Why Gratitude is Good for Your Health

Nearly 700,000 people died in 2020 from heart disease. However, heart disease isn't the only heart-related issue you can develop. Staying healthy requires focusing on ways to improve your heart health, but did you know that having a thankful heart can ...
avoid

Going Viral: How to Avoid Viruses in the Winter

Colds and the flu are both quite common. However, there are many different ways you can avoid becoming infected. These viruses are present during the entire year, even though most flu and cold infections often happen during the fall and ...
meal prep

How to Create a Healthy Meal Plan

Tired of waiting until you’re hungry to decide what to eat? Avoiding the urge to grab a meal at a fast food drive-thru? Wanting to improve your overall health and quality of life? Meal planning is a strategy for eating ...

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