Coronavirus, Social Distancing, and Self Quarantine
What is social distancing? Social distancing is the practice of deliberately placing physical [...]
Your Health
COVID-19: your questions answered
Q: What is the coronavirus (COVID-19)? A: Coronavirus (COVID-19) is a respiratory disease that [...]
5 Ways to Combat the Flu This Flu Season
The season has just changed and with the change in weather, many of you might be experiencing [...]
Management of Hypertension and Heart Disease In Cold Weather
Damp and cold Alabama winters can be troublesome if you have heart disease or hypertension. [...]
Is Cold Weather Making You Ache? How To Alleviate Arthritis In The Winter
For most people, winter is a time of hot chocolate, holiday shopping, and fuzzy sweaters. But [...]
Freezing Temperatures Might be Making Your Asthma Worse
Sometimes good things give you the worst experiences. This is being said after identifying that [...]
Feeling Blue After The Holidays? Here’s How To Get Back On Track
The holidays were a time of merriment, joy, laughter, and family togetherness. Since they were [...]
Going Keto? Let’s Look At the Science Behind the Diet
You’ve more than likely heard about the ketogenic diet. From celebrities to influencers, [...]
Do You Need a Mental Health Day?
If you are among the 48% of Americans who consider themselves a workaholic, you may be refusing [...]
Top Ways to Reduce Holiday Anxiety
Most people look forward to the holiday season and the beginning of the New Year. It provides [...]
