Top Ways to Reduce Holiday Anxiety

Mental health concept. Young woman having depression on sofa at home. Lonely millennial lady feeling hopeless or melancholic, having relationship problem or nervous breakdown


Most people look forward to the holiday season and the beginning of the New Year. It provides them with an opportunity to spend some quality time with their family and friends, take some days off from work and relax, or go on a winter getaway.

While holidays can be quite fun and joyous they can also be stressful sometimes. The combination of efforts made for attending social events, shopping, and entertaining guests can become too much to handle. However, there are several ways for you to minimize any stress or anxiety you experience and enjoy the holiday season better.

Get Plenty of Exercise

If you are deep into the holiday season, exercise will definitely be the last thing on your mind. However, running and exercising can help anxiety by dramatically improve your mood and ease your mind. Even getting away and taking a 15 minute walk can help to reset your mind and help you relax.

Be Realistic

Holidays aren’t always as perfect as you expect them to be. If you had an amazing time last year during the holiday season, don’t expect the same this time because times and situations change. Don’t have high expectations and be realistic. Take things as they come and keep creating memories along the way. If you aren’t able to go on a trip with your friends, find a new way to celebrate together instead of stressing and having FOMO.

Keep the Differences Aside

You should try to accept your family members and friends as they are, even if they fail to live up to your expectations. You need to set aside any grievances until an appropriate time for discussion. Staying calm and not letting the differences bother you will help you remain stress-free throughout the holidays.

Take a Second to Breathe

If you find yourself feeling exhausted or stressed out, take time to breathe. Just close your eyes gently and take a few deep breaths. Slow breathing helps you to recenter your mind and slow down any racing thoughts. Try to hold your breath and release in counts of 8. In for 8, out for 8.

Set a spending budget

Holidays and spending go hand-in-hand. There are times when spending will be unavoidable but you can always control how much you spend. Many people stress over the holiday season because of financial pressure. You can prevent any financial stress and anxiety if you plan ahead and come up with a realistic budget for the holiday season.