Top Ways to Boost Your Immune System

In addition to things like hand-washing and food safety, your immune system plays a tremendously important role in preventing illness. You can boost it by making various adjustments to your daily life. This will help protect your health from harmful viruses, such as COVID-19 and influenza. We’ve put together our top tips for boosting your immune system this fall.


Your immune system needs enough energy to accomplish its goals and benefits from a variety of vitamins and minerals. Although there is limited data available, some research suggests that nutrients like vitamin C, iron, zinc, and folic acid promote greater immunity. Many different foods can provide these substances. Try to eat more vegetables, fruit, and fortified cereals. Consider taking a multivitamin as well.


Like other parts of your body, the immune system benefits from sufficient slumber. Medical research has revealed that virus-based sicknesses become more likely to take hold after people don’t sleep long enough. Illness recovery times may increase as well. Frequently interrupted slumber can result in the same harmful effects. To avoid them, adults generally need to sleep for seven or eight hours nightly.


Each vaccination helps prepare your immune system to defeat a certain virus, such as shingles or influenza. No vaccine will prevent an illness 100 percent of the time, but it significantly increases the likelihood that you’ll remain in good health. Most people can benefit from annual flu vaccinations. Talk to your doctor for professional advice on selecting the right vaccines for you and deciding when to schedule them.

Quit Smoking

If you smoke, you can avoid sickness by finding a way to quit. Tobacco weakens your immune system, making you more likely to experience serious illnesses like the flu. It from entering your blood in sufficient amounts. When smokers fall ill, it often takes them longer to recover. The symptoms of an illness may become more intense as well.


You can increase immunity by exercising frequently. Fitness improves your health in many different ways that enhance the body’s ability to fight viruses. For example, it offers an effective method to reduce or maintain your weight. This is relevant because obesity weakens the immune system. However, anorexia has the same negative effect; it’s essential not to take diet and exercise too far.


While doctors have had difficulty confirming a direct relationship between excessive stress and poor immune response, there is some evidence to suggest a link between them. Try reducing stress by relaxing, breathing deeply, or meditating. Remember not to expect perfection from yourself or others. If possible, avoid places and people that consistently cause stress in your life.

To sum it up, a comprehensively healthy lifestyle boosts your immune system. Remember that an experienced physician can help you achieve these goals with vaccinations and expert medical advice. Many people in the Gardendale, Alabama, area trust Dr. Gilbert F. Douglas and Gardendale Primary Care as their leading health service provider.

Please get in touch with our office contact our office today to learn more or set up a convenient appointment.