How to Stay Healthy While Traveling

If you’re planning a lengthy business trip or vacation, it’s crucial to keep your health in mind. Travel creates additional risks because it often involves stress, inadequate sleep, different eating habits, and exposure to more germs than usual. These tips can help prevent illness while you’re away from home:


It’s easy to overlook critical health-related items when you have so many things to pack. If you usually take medications or supplements, don’t forget to bring them. The same goes for sunscreen, a toothbrush, and skin moisturizer. Pack bug repellent if you’re planning to spend much time outdoors.

Always carry antibacterial wipes and/or hand sanitizer so that you can eliminate germs when soap isn’t available. Consider bringing a first-aid kit as well. If you don’t have enough space for all of these items, check out the travel-size section in a pharmacy or department store.


Never assume that surfaces are free of germs. Cleaning personnel doesn’t always have enough time to clean everything thoroughly. Use sanitizing wipes to disinfect hard surfaces in hotels, trains, airplanes, and rental cars. Concentrate on things that people touch the most often. Examples include armrests, knobs, handles, switches, locks, TV remotes, and small appliances.


Fitness remains essential, especially on a long trip. Among other things, it can help reduce the discomfort associated with sitting in vehicles for many hours. If it’s safe, consider walking instead of calling a taxi. Set aside some time to use the hotel fitness center. You could also explore the airport or visit a park.


Try not to eat at the gas station or motel snack machine. If you don’t have time to find your way around an unfamiliar supermarket, think about visiting a health food shop or drug store. Nutritious yet convenient snacks include lightly salted peanuts, dried dates, whole-wheat crackers, and certain granola bars.


Dehydration can make you more susceptible to viruses and lead to other health problems. Remember to consume plenty of water or club soda while traveling. Keep in mind that very dry indoor environments promote dehydration; drink extra water in airplanes and buildings heated with furnaces.


Try not to order more restaurant food than you can eat in one meal. If you have leftovers, you should refrigerate them after no more than two hours. The time limit reduces to 60 minutes at temperatures exceeding 90 degrees Fahrenheit. This precaution will protect you from food poisoning.


If you still fall ill, it’s vital to have insurance so you can receive treatment before the problem worsens. Don’t travel abroad without making sure you have medical or travel coverage that pays for overseas health care. Some medical plans and government programs don’t cover treatments outside of the U.S.

Before departing, consider visiting a local doctor to get vaccinated against common viruses and address any existing health concerns. You can trust the people of Gardendale Primary Care to promptly and competently provide this important service.

Please contact our friendly staff in Gardendale, Alabama to get started.