Joints are an essential part of the body as they allow movement of the skeleton. Unfortunately, joints can be painful, causing discomfort or swelling, especially in older people. Normally, joint pain can result from an injury or disease such as bursitis, osteoarthritis, gout, and rheumatoid arthritis.
It’s advisable to treat joint pain as soon as possible since it can affect how you perform everyday activities. To help you get started, here are some ways you can relieve joint pain.
1. Taking Pain Medications
Whether you have mild or severe joint pains, taking pain medications can help. However, you’ll need the diagnosis of an experienced doctor you can trust to help with the diagnosis. This way, you can determine the level of pain you’re experiencing to get the right dosage.
Although medications help relieve pain in a short time, it’s essential to note that excessive use can cause addiction or adversely affect your health. Therefore, always take caution when using pain medications.
2. Applying Ointments and Taking Injections
Apart from oral medications, your doctor can also prescribe topical agents or injections for your joint pain. Ointments are normally applied to the afflicted site, and they work by releasing endorphins into the body, blocking the pain.
Alternatively, you can use pain injections to relieve joint pain. Some injections that your doctor may recommend include prolotherapy, steroids, and platelet-rich plasma therapy. Make sure only a licensed physician performs this service.
3. Going for Physical Therapy
Physical therapy is a great way to relieve joint pain gradually. Your doctor may recommend physical therapy when oral medications, topical agents, injections are not working as effectively as expected. During physical therapy, a specialist uses various techniques or machines to help alleviate joint pain while strengthening your muscles.
If you opt for physical therapy, find a licensed therapist you trust to ensure you get high-quality services. Other forms of physical therapy that can help you relieve joint pain include:
• Losing weight if you’re obese – This releases pressure on your joints.
• Low impact exercises such as cycling and swimming – These help with strengthening muscles, weight loss, and pain relief.
4. Home Remedies
You can use many home remedies to relieve joint pain, with PRICE being the most common method.
• Protect the painful joint by carefully wrapping it
• Rest: Avoid too much movement or activities that can increase pain
• Ice: Icing the joint daily goes a long way in relieving pain
• Compress: Try to compressing the painful joint with an elastic wrap
• Finally, Elevate the joint by placing it on a pillow or raised surface
Home remedies tend to work for mild joint pain. So, if your joint pain is severe and persistent, you might want to consider seeing a medical physician for proper treatment and diagnosis.
Untreated and ignored joint pains can cause further problems and diseases in the future. Therefore, it’s vital to visit your physician as soon as possible to prevent escalation.