Headaches affect everyone now and then, but there’s no need for prolonged suffering. With the right tools and practices, you can get rid of a headache or migraine in no time, and move on with your life.
Read on to discover quick ways to get rid of a migraine.
1. Get hydrated
Dehydration is a major cause of migraines and tension headaches. To set things right, simply drinking water can relieve symptoms as quickly as half an hour. Make sure to keep hydrated throughout the day with water or a healthy beverage of your choice like milk or green tea.
2. Keep it dim
Bright light may be responsible for your aching head. To find relief, dim the lights and keep away from screens. Take a break from your phone, or add anti-glare screens to your devices. Keep your living space comfortably dim with daylight-spectrum fluorescent lighting and blackout curtains.
3. Catch up on sleep
People who get inadequate sleep are more likely to suffer from frequent and severe headaches. On the other hand, too much sleep can also lead to headaches and migraines. Try sticking to the recommended seven to nine hours of sleep for the best results.
4. Use hot and cold
Cold compresses are an easy way to fight inflammation and relieve pain from headaches. Simply wrap a bag of ice in a towel and apply it to the head, temples, or nape. Heat is a method best suited to tension headaches. In that case, apply a heating pad to the neck or back of the head.
5. Unwind with yoga
Slide into child’s pose or get down into downward dog to ease your migraine. Yoga is an easy and relaxing way to relieve all kinds of stress and pain, and it can reduce the frequency and intensity of headaches.
6. Avoid strong odors
Many people suffering from regular migraines find strong smells to be a trigger. These can emanate from cleaning products, perfumes, cigarette smoke, and particularly odorous foods. Stay clear of these, and your migraines may ease up.
7. Treat yourself to coffee
Taken in the right amount, caffeinated drinks like coffee and tea can have a beneficial effect on migraines. The caffeine constricts blood vessels, restoring painfully swollen and enlarged arteries to their natural state. It also increases alertness and lifts up mood, helping you recover from pain. Just be sure to take no more than two to four cups of coffee a day.
8. Have some ginger tea
Make a pot of tea with ginger root or take a capsule of ginger powder to keep headache pain at bay. Ginger is chock-full of antioxidants and anti-inflammatory compounds that reduce pain. It can also help with the side effects of severe migraines like nausea and vomiting.
9. Use essential oils
Massage peppermint essential oil onto the temples, or apply lavender oil to the upper lip and inhale. These essential oils are powerful at fighting off the pain of headaches and bringing in tranquility.
10. Take magnesium
Deficiency in magnesium, a key nutrient, may be the culprit for your migraines. Taking magnesium supplements or eating foods rich in magnesium can help lower their frequency and severity. Fill up on dark chocolate, avocado, legumes, tofu, and whole grains to bid migraines goodbye.