How to Get Kids to Eat Healthy Food
Are you having trouble getting your kids to eat healthy food? If so, you’re not alone! Most parents and guardians, especially those with hectic schedules, often struggle to keep their kids off chicken nuggets, macaroni, cheese, and their alternatives.
While it’s easier to give in to your kids’ requests to avoid the endless mealtime battles, eating unhealthily can be detrimental to their physical and mental well being. Remember, nutrition plays a crucial role in kids’ development and growth. That’s why you need to get your kids to eat healthier.
Here are a few tricks you can use to get your kids to eat healthy food.
1. Offer choices
Children never like being forced to do something, especially when they want to establish their independence. So, instead of offering them a single choice of greens or fruit, offer them multiple options such as celery with peanut butter or apple slices. This way, they’re free to choose what they prefer, making them feel the decision was their idea.
2. Disguise the taste of healthier foods
It’s no secret that eating broccoli, lettuce, carrots, or other vegetables alone isn’t fun for both adults and kids. Luckily, by incorporating them into different meals, you can disguise their taste and get your kids to eat the nutrients they need.
For instance, add vegetables and potatoes to beef stew, soups, or sauces to trick your kid into eating them. Alternatively, for a refreshing breakfast or snack, you can add vegetables and fruits to your smoothies.
3. Be a role model
Kids love imitating their parents, siblings, and friends. Hence, if you gorge on potato chips, chances are, your kid will want the same. The best way to ensure they make healthier food choices is by leading by example. For instance, during meals, pack your plate with healthy foods and show your children you enjoy the meal.
Additionally, praise them when they ask for healthy foods and snacks and make sure everyone around your kids eats healthy.
4. Cook more meals at home
In today’s modern world, parents are always busy with work, school, and other obligations, forcing them to order takeout and restaurant meals to save time. Unfortunately, these foods contain high levels of fats and sugars that can adversely impact your child’s health.
To avoid this, it’s wise to cook more meals at home as it gives you more control over the ingredients used. You can make large batches for the rest of the week or meal prep to cut down cooking time.
5. Take them grocery shopping
Kids are naturally curious, and they’re more likely to give healthy food a taste if they’re exposed to or interested in it. So, take them with you grocery shopping to a local farmer’s market to spark their interest.
Let them find all the different shapes and colors of vegetables and grains and allow them to pick which ones they like best.
6. Snack smarter
Snacks are a vital aspect of every kid’s life, and they tend to ask for them all the time. Use this opportunity to introduce them to healthier snack options such as whole-grain crackers, grapes, and carrots with hummus. Don’t forget to switch it up to keep snack time interesting.