Is Cold Weather Making You Ache? How To Alleviate Arthritis In The Winter

arthritis

For most people, winter is a time of hot chocolate, holiday shopping, and fuzzy sweaters. But for some, winter can be a time of pain, joint stiffness, and fatigue. If you have arthritis, you know of the debilitating symptoms it can bring, but even more so in the winter. Keep reading to find out how to alleviate your arthritis in the winter.

Stay Hydrated

Water is the source of every bodily function, yet we neglect its importance on a daily basis. If you have arthritis, it is especially important for you to stay hydrated. Joint cartilage functions best when your body is properly hydrated.

Get Active–Indoors!

The winter cold might make you feel like curling up on the couch and binge-watching the Office, but studies show, exercise is a great way to combat the daily woes of arthritis. If you’re wanting to get active, but it’s too cold outside, get active indoors! There are plenty of resources available to stream workouts that can help you from being sedentary.

Wear Layers to Stay Warm

Controlling your comfort level is key to alleviating any pain or joint fatigue brought on by arthritis. If you’re feeling cold, why not add a few layers to keep your joints from getting too cold?

Be Careful of Slick Surfaces

In the cold, the last thing you want is a fall. To prevent falling or slipping on ice, it’s a good idea to wear shoes that have good grips on the soles, to ensure you don’t fall and injure yourself.