How Do I Know If I Have a Vitamin Deficiency?

According to recent statistics, 117 million Americans have one or more chronic diseases due to improper nutrition.

While most people do their best to eat right, it’s not always easy, especially when living busy lives. Unfortunately, your health can suffer from not getting these essential nutrients, leading to developing a vitamin deficiency.

Because there are many types of vitamins, it can be daunting to attempt to get the proper amount of all of them. Most of them you probably get through your food, but if you are lacking in some, there are sure signs that you can look for.

Read on to learn the symptoms of vitamin deficiency, so you can make a change before it becomes a significant problem.

Pain in Mouth or Jaw

Having pain in your mouth or jaw are very common signs of vitamin deficiency.

If you notice lesions on your mouth, such as mouth ulcers, this could indicate that you need to intake more iron or B vitamins. Cracks in the corner of your mouth are another sign that you need more of these vitamins, though cracks can also occur due to dehydration and over-salivation.

If you experience jaw pain, specifically Temporomandibular joint dysfunction (TMJ), you may be deficient in magnesium. Symptoms of TMJ include clicking and locking of the jaw, general jaw pain, and difficulty chewing.

Fatigue

Vitamin Deficiency

Fatigue is often the first sign of vitamin deficiency, though it is usually the last one to be addressed. Because you can get tired from living a busy life, you may not automatically attribute your fatigue to a lack of nutrients.

If you get a few nights of restful sleep and you still are tired, there’s a good chance you need some more vitamins and minerals in your diet. Being low in iron can deprive your organs, muscles, and brain of oxygen, which may eventually develop into fatigue and anemia.

To avoid this, the next time you get bloodwork, make sure to check your iron levels so you can make any necessary adjustments.

Brittle Hair and Nails

If you notice that your nails have become brittle and your hair is splitting or falling out, you most likely have a biotin deficiency. While this is rare in most people, it can occur after taking certain antibiotics and anti-seizure medications, and it is more common in people with Crohn’s disease.

If you have a biotin deficiency, you may also experience muscle pain and cramping, fatigue, and numbness in the hands and feet.

Poor Night Vision

When you consider the benefits of vitamins, you may not automatically think of getting better vision. However, if you don’t get enough vitamin A, it can cause night blindness, preventing your eyes from adjusting correctly when in the dark.

Not having enough vitamin A can also cause white growths to develop on the eyes, which can also affect vision.

Look for the Signs of Vitamin Deficiency

Learning the signs of vitamin deficiency is critical, as is understanding the importance of vitamins and the role they play in your life. If you feel you have a vitamin deficiency, use this guide to help you make some adjustments.

Taking supplements is sometimes the right path, or you may want to adjust your diet. It’s best to talk with your doctor before implementing these changes, and we are here to do just that!

Contact us today to set up an appointment so we can get you on the right track to living a long and healthy life.