Home Remedies for Fall Sinus Headaches

Have you ever experienced pounding in your temples and the strain behind your eyes, on top of your head, and even on your cheekbones? Chances are you’ve got a full-blown sinus headache. When it comes to dealing with a sinus headache, some individuals choose to take the herbal route. Read on to learn some of the best home remedies for fall sinus headaches and how to make headaches go away.

Top Home Remedies for Sinus Headaches Include:

1. Hydrate Well

While we all know that drinking enough water throughout the day is beneficial to our general health and wellbeing, did you know that water also helps moisturize your sinuses and wash out toxins from your body? Hydration helps to keep your mucus light and loose, increasing the chances of it draining from your body.

2. Inhale Steam

Dry air often raises sinus pressure, resulting in headaches and throbbing pain. You can use steam as a home remedy to moisturize your nasal passages and thin out the mucus. Take a hot shower and inhale the steam to relieve high blood pressure and headaches. If you’re after more long-term relief, we suggest buying a humidifier.

If you’re looking for how to make headaches go away quickly, make sure to add a few drops of eucalyptus oil to your bathwater. Eucalyptus includes cineole, a substance that has been shown to speed up the recovery of acute sinusitis. Additionally, the oil helps to cleanse your nasal passages and reduce nose stuffiness.


3. Do Nasal Irrigation with a Neti Pot

Use a Neti pot to cleanse your nasal passage. This is a treatment that involves the use of a salt and water solution on a daily or weekly basis. Keep in mind that only distilled water should be used.

4. Apply a Warm Compress

Using a warm cloth to compress your forehead and nose helps to relieve inflammation and swelling in your nasal passages. It’s also a simple home remedy, perfect to carry out just before bed to help you fall asleep.

The heat from the warm cloth helps to open your nasal passages and nasal channel. It also aids in the loosening of mucus secretion and the facilitation of mucus flow.

5. Consume Hot and Spicy Foods

Contrary to popular belief, spicy meals may aid in the clearing of sinus congestion and the treatment of sinus headaches. Some of the spices that may be used to relieve sinus headaches include ginger, raw onions and garlic, chilies, and spicy mustard.

6. Get Plenty of Rest

A good night’s sleep helps your body’s healing process. It also stimulates the release of chemicals that promote the growth of new tissue. Additionally, while you are resting, your body can make more white blood cells, which are crucial for fighting viruses and other microorganisms.

Contact Gardendale Primary Care for more on ways to relieve headaches today.