Could the way you eat be holding you back from a healthier you?
Eating on Autopilot
If you’ve ever finished a whole bag of chips before realizing it, you know what eating food on autopilot looks like. You want more, no matter how much you’ve already eaten. Or you simply lose track and overdo it.
So how do you make the transition from eating food on autopilot to eating it intentionally?
To answer these questions, check out these tips on eating healthy and loving it!
- Just Eat
Life is busy, so we tend to eat while doing something. Try just eating; no TV, no computer screen, no phone. Just sit and enjoy your meal. It may feel odd at first, but it’s a great start to a healthier lifestyle.
- Spice It Up
Find a few ways to make your meals more fun and attractive! Put your food on a nice plate before you eat it. Sit down at an uncluttered table. Try to create a stress-free, enjoyable eating environment. It’s well worth your effort!
- Think Through It
Once you’ve applied these tips, you can begin to pay attention to what your body needs and wants as you go throughout your meals. As you learn to listen to your body, you’ll be well on your way to a healthier you!