Stress affects all people, regardless of age. In truth, it’s in the physiology of the human body to experience stress and respond to it. This happens whenever you are confronted with new or difficult situations that affect your physical or mental functioning. The body’s stress response mechanism plays a crucial role in reacting to changes in situations.
However, continuously activating the stress mechanism for a long time can cause ill health, where symptoms manifest in a person’s physical appearance and behavior. As a result, people must understand the various aspects of this issue, including the two types of stress and how to cope with them.
What is the Difference Between Acute Stress and Chronic Stress?
Acute stress is the most common type of stress caused by an event or situation that’s sudden and unexpected. Usually, acute stress overwhelms an individual, but it lasts for a short time. The main symptoms include feeling anxious, experiencing headaches, inability to talk, and feeling flushed or having a rapidly increasing heart rate.
On the other hand, chronic stress is the kind of stress that has been building up over time and continues to affect your physical and mental health. It’s more severe because it can lead to major health problems like heart disease, stroke, anxiety disorders, and depression.
What Are the Common Ways of Coping With Stress?
Listening to Music
Music has a natural way of improving your cognitive and body functioning. It calms the mind by reducing cortisol, the stress hormone, which can help improve your focus, memory, and concentration.
Sharing Your Problems With a Friend
One of the best ways to deal with stress is to share your problems with someone. Your friend might be going through the same thing as you, and knowing you are not the only one in such a situation can be encouraging. However, only share personal issues with someone you can trust to keep secrets. Your friend can also offer life-changing advice. For instance, you can get a different perspective on your problem, helping you identify solutions and make better choices.
Exercising and Mindfulness
Exercising helps the body release endorphins, the body’s natural pain reliever hormones. These hormones work in synergy with the nervous system to reduce stress. Additionally, exercise activities such as working out in the gym increase blood flow throughout the body. As a result, oxygen reaches these organs faster for optimal functioning.
Mindfulness is a technique that helps people to pay attention to their thoughts, feelings, and sensations, helpful in the de-stressing process. It involves practices like yoga and meditation, whose services have been proven beneficial for overall health and well-being.
Eating Healthy Meals
You can service your body and nourish your mind by eating healthy meals. Foods such as fruits, vegetables, whole grains, nuts, and broccoli are antidotes to the negative effects of stress. Normally, people who eat stress-reliever meals in a balanced diet have a positive attitude and deal with stressful situations better than those who don’t.
Have a Good Sleep Pattern
It is common for stressful situations to result in a lack of sleep. In such a case, you should seek help from a health practitioner for sleeping pills or tips to deal with your lack of sleep. Good sleep habits can lead to better stress management skills. Enough sleep will give you a clear mind which will help you remain calm during challenging situations.