The brain plays a part in every aspect of our body and controls everything it does. And, like other parts of our bodies, we need to train them to keep them in shape. Exercising our brain is [...]
Many people have low level dehydration and don’t even know it. They go about their lives, drinking their sodas and coffee without a second thought. They may see some signs, such as confusion, [...]
Heartburn affects millions of people around the world. It occurs when stomach acid finds its way into the esophagus, which is a tube that connects the stomach and the mouth. While heartburn is [...]
Having a high temperature can be a sweaty, nauseous, and all-around uncomfortable experience. But when does it really get life-threatening, and how do you know when it’s time to seek help? [...]
Joints are an essential part of the body as they allow movement of the skeleton. Unfortunately, joints can be painful, causing discomfort or swelling, especially in older people. Normally, joint [...]
Did you know that heart disease stands as the leading cause of death in America? One in every four deaths can be contributed to heart diseases like coronary heart disease, heart failure, and [...]
This fall, it’s time to live your happiest, healthiest life. Though the days may be darkening, there’s no reason why your spirits shouldn’t stay merry and bright. So keep the [...]
Racing thoughts, pounding heart, tossing and turning… we all know the struggle of trying to fall asleep and finding rest far off. These are unpleasant symptoms, but they are also warning [...]
Headaches affect everyone now and then, but there’s no need for prolonged suffering. With the right tools and practices, you can get rid of a headache or migraine in no time, and move on [...]
You may be familiar with the best foods for boosting energy levels, but what about the worst? Whether you suffer from excessive fatigue or are just looking to maximize alertness, it’s [...]
