Foods That Will Help Boost Your Memory

What we consume plays an important role in increasing our brain function, memory, and concentration. Various foods and supplements that will help you boost your memory are: Omega-3 is a huge [...]

How to Stay Healthy Throughout the Winter Season

Thanks to COVID-19, we’ve had tips for staying healthy drilled into us all year long. But as we move into the winter season, it’s critical we keep those wellness habits at the [...]

Coronavirus, Social Distancing, and Self Quarantine

What is social distancing? Social distancing is the practice of deliberately placing physical space between people. It is recommended that people stay at least six feet from each other to avoid [...]

COVID-19: your questions answered

Q: What is the coronavirus (COVID-19)? A: Coronavirus (COVID-19) is a respiratory disease that spreads from person to person. This virus was discovered while an outbreak in Wuhan, China, was [...]

5 Ways to Combat the Flu This Flu Season

The season has just changed and with the change in weather, many of you might be experiencing symptoms of a flu virus. Flu is one of the most common diseases in people all over the world. The CDC [...]

Management of Hypertension and Heart Disease In Cold Weather

Hypertension And Heart Disease in Cold Weather Damp and cold Alabama winters can be troublesome if you have heart disease or hypertension. Cold weather can worsen symptoms by causing an increase [...]

Is Cold Weather Making You Ache? How To Alleviate Arthritis In The Winter

For most people, winter is a time of hot chocolate, holiday shopping, and fuzzy sweaters. But for some, winter can be a time of pain, joint stiffness, and fatigue. If you have arthritis, you know [...]

Freezing Temperatures Might be Making Your Asthma Worse

Sometimes good things give you the worst experiences. This is being said after identifying that the cold weather is arguably the most beautiful and delightful weather of the year. Yet, it becomes [...]

Feeling Blue After The Holidays? Here’s How To Get Back On Track

The holidays were a time of merriment, joy, laughter, and family togetherness. Since they were so full of gift-giving and cheer, you may wonder “why am I still feeling so down?” This reaction [...]

Going Keto? Let’s Look At the Science Behind the Diet

You’ve more than likely heard about the ketogenic diet. From celebrities to influencers, everybody is getting behind the keto-craze as they say keto to help in everything from acne to cancer. [...]