What Are The Main Symptoms of Hypertension?

Hypertension or very high blood pressure is rather common in today’s day and age. That being said, it appears because the blood force is very high and this can cause damage to artery walls in the [...]

3 Tell-Tale Signs of Diabetes

Learn a few early signs of diabetes to look out for. 1. Increased thirst (dry mouth) High blood sugar can cause frequent urination, which in turn causes dehydration. You may feel like you have an [...]

Is it a Cold or Just Your Allergies Acting Up

It can sometimes be difficult to tell if the illness you have is a cold or an allergy. What Are Their Causes? Colds and allergies have different causes: a cold is normally caused by a virus and [...]

5 Steps to Get a Better Nights Sleep

More than a third of American adults are not getting enough sleep on a regular basis. So, here are some steps you can take to promote adequate sleep! 1. Increase your “daylight” Your circadian [...]

How to Encourage Your Kids to Be More Physically Active

The benefits of exercise are endless no matter what age you are! Here are some handy tips to help you inspire your children to exercise consistently. Keep it fun! Kids are far more likely to do [...]

Why You Need to Listen to Your Body Telling You to “Slow Down”

Has your body been asking you to slow down lately? If so, how do you respond to it? Stop To Think Pushing through fatigue is very common these days and you may be tempted to simply have some more [...]

4 of the Most Common Health Diagnoses

There are a plethora of diagnoses being shared every day with people from all over the world. The reality is that medical problems are coming from a variety of causes, but in the end, it all [...]

Three Ways to Get the Most Out of Your Health Care Insurance

Most people have Health Care Insurance, but the issue is that not everyone uses it to the maximum potential. Which is a shame, because Health Care Insurance can be a powerful tool especially if [...]

Choosing the Appropriate Health Care Plan

As this open-enrollment season begins, here are 4 things you should consider as you choose a health care plan that is right for you! How It Works In order to make an informed decision, you need [...]

Springing Forward: How to Reset Your Body’s Clock (After the “Daylight Savings Time” Time Change)

Daylight savings time involves either “falling back” (adjusting your clock 1 hour behind) or “springing forward” by advancing it one hour forward. Either way, this change can have an effect on [...]

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