How to Change Unhealthy Habits

Changing an unhealthy habit is easier said than done! If you have ever eaten too much junk food, knowing that it is bad for you, you are not alone! We all have unhealthy habits that are difficult [...]

What Are The Symptoms Of Diabetes?

Diabetes is becoming more rampant over time in the USA alone, as well as in other different countries in the world. In fact, according to the CDC, the latest report had found that 11.3% men and [...]

How Often Do You Need A Physical?

Life gets busy, but keeping tabs on your health always pays off. Find out how often you should schedule a physical, and why.     Are Physicals Really Necessary? You may have gone so [...]

Summer Sun Protection 101

Sunny Supplies and Trusty Tips   Sunscreen helps prevent sunburn and even decreases your risk of developing skin cancer! It’s a must-have on a hot summer day. Tip: SPF 15 is the minimum [...]

How to Cope When Life Seems Hard

We have all been there. Life isn’t always easy. So how do we respond in a healthy and hopeful way when we’re feeling the weight of it all?   What Steps Should I Take? Acknowledge there is a [...]

4 Ways to Allergy- Proof Your Home

From household dust to pet dander, inside allergens are no joke. Read on to learn how to better allergy-proof your home!   Ditch the Carpet Almost every allergen gets trapped in carpet, so [...]

3 Health Benefits of Gratitude

Studies show gratitude can actually change you from the inside out. So here are a few ways being thankful can lead to a healthier you.   Gratitude and Mental Health Feeling grateful can [...]

4 Stress Reducing Tips

Follow these 4 steps and begin alleviating your day-to-day stress. Think About Diet When it comes to mental strain, your physical fuel matters. Eating well-balanced and portion-controlled meals [...]

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