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This fall is the perfect time to make changes to your diet for a healthier future. Not only does eating more vegetables increase the variety of your diet, but some of these healthy veggies can also help with blood pressure, circulation and even boost your immunity. At Gardendale Primary Care, we are passionate about healthy…

Have you ever experienced pounding in your temples and the strain behind your eyes, on top of your head, and even on your cheekbones? Chances are you’ve got a full-blown sinus headache. When it comes to dealing with a sinus headache, some individuals choose to take the herbal route. Read on to learn some of…

As summer comes to an end and the weather starts to get crisp signaling the start of fall, it’s time to change up your health routine. Fall is characterized by cooler temperatures which usually trigger colds, flu, and other illnesses. To keep diseases at bay and stay on top of your game, here are 5…

Looking for ways to get your kids to eat better this school year? Here are some healthy back-to-school snack tips you may find helpful. Avoid Empty Calories Things like fruit snacks, chips, cookies, etc. are super popular with kids, but they have little to no nutritional value and don’t curb hunger very well. So, if…

The ideal amount of sleep we require each night changes as we age. As a matter of fact, sleep needs are closely aligned with age. In this article, we’re going to highlight how much sleep we need depending on how old we are, and what your target bedtime should be, based on your age. How…

Between flu season, COVID-19, and sinus infections, you and your family have no doubt already seen a fair share of sickness in your household this year. As you go into another school year, how can you prevent your kids from getting sick and bringing germs home? Here are some tried and true tips to help…

The fourth of July is a time for celebration with family and friends. But before you head out to enjoy the festivities, it’s important to take some precautions to keep yourself and your loved ones healthy and safe. Here are a few tips on how to have a safe, enjoyable Independence Day: Stay Hydrated It’s…

Every year, humans deal with the dreaded winter cold; sniffles, stuffy noses, and sometimes that lingering cough. Despite our deep knowledge of “colds” and what causes them, do we know what makes a cold and what makes an allergy? Their symptoms often coalesce, and can be hard to differ. Also, their treatments can vary, and…

According to the World Health Organization, more than 264 million people of all ages suffer from depression. This number has drastically increased since the pandemic hit, and people can’t help but wonder how the lockdowns have affected those numbers. What has social distancing, quarantines, disturbing social media/news, and perhaps extended periods spent indoors done to…

May is Mental Health Awareness Month. Whether you struggle to keep yourself mentally healthy or you know someone who does, this is a good month to ask yourself and others: “How are you doing mentally?” Here are some things you can do this month to nourish your mental health. Practice Gratitude According to multiple studies…