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Changing an unhealthy habit is easier said than done! If you have ever eaten too much junk food, knowing that it is bad for you, you are not alone! We all have unhealthy habits that are difficult [...]

Nurse Practitioners could be the future of primary care. Read on to learn how their roles may be changing to better serve the public. A Medical Crisis As the demand for better access to [...]

Diabetes is becoming more rampant over time in the USA alone, as well as in other different countries in the world. In fact, according to the CDC, the latest report had found that 11.3% men and [...]

Life gets busy, but keeping tabs on your health always pays off. Find out how often you should schedule a physical, and why.     Are Physicals Really Necessary? You may have gone so [...]

Sunny Supplies and Trusty Tips   Sunscreen helps prevent sunburn and even decreases your risk of developing skin cancer! It’s a must-have on a hot summer day. Tip: SPF 15 is the minimum [...]

We have all been there. Life isn’t always easy. So how do we respond in a healthy and hopeful way when we’re feeling the weight of it all?   What Steps Should I Take? Acknowledge there is a [...]

Heat exhaustion and heat stroke are no joke. Read on for a few ways you can prevent heat-injury this summer.   1. Staying Cool When the heat index spikes, it’s best to stay in an [...]

From household dust to pet dander, inside allergens are no joke. Read on to learn how to better allergy-proof your home!   Ditch the Carpet Almost every allergen gets trapped in carpet, so [...]

Studies show gratitude can actually change you from the inside out. So here are a few ways being thankful can lead to a healthier you.   Gratitude and Mental Health Feeling grateful can [...]

Follow these 4 steps and begin alleviating your day-to-day stress. Think About Diet When it comes to mental strain, your physical fuel matters. Eating well-balanced and portion-controlled meals [...]