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Life gets busy, but keeping tabs on your health always pays off. Find out how often you should schedule a physical, and why.     Are Physicals Really Necessary? You may have gone so [...]

Sunny Supplies and Trusty Tips   Sunscreen helps prevent sunburn and even decreases your risk of developing skin cancer! It’s a must-have on a hot summer day. Tip: SPF 15 is the minimum [...]

We have all been there. Life isn’t always easy. So how do we respond in a healthy and hopeful way when we’re feeling the weight of it all?   What Steps Should I Take? Acknowledge there is a [...]

Heat exhaustion and heat stroke are no joke. Read on for a few ways you can prevent heat-injury this summer.   1. Staying Cool When the heat index spikes, it’s best to stay in an [...]

From household dust to pet dander, inside allergens are no joke. Read on to learn how to better allergy-proof your home!   Ditch the Carpet Almost every allergen gets trapped in carpet, so [...]

Studies show gratitude can actually change you from the inside out. So here are a few ways being thankful can lead to a healthier you.   Gratitude and Mental Health Feeling grateful can [...]

Follow these 4 steps and begin alleviating your day-to-day stress. Think About Diet When it comes to mental strain, your physical fuel matters. Eating well-balanced and portion-controlled meals [...]

Raise your hand if you’re not stressed. [cricket noises] While stress is a natural part of life, it doesn’t have to overwhelm you. Managing stress not only improves your mood and [...]

Has your nose felt “stopped up” for a while, making it difficult for you to breathe? Have you tried blowing your nose to clear it, only to discover it doesn’t help? Do you have [...]

Diabetes is a hugely common condition in the United States. Each year sees about 1.5 million new cases. In 2015, 9.4 percent of our population had diabetes according to the American Diabetes [...]