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There are many health benefits to walking, and it is far and the most accessible, easy, and enjoyable exercise there is. There’s nothing like a good walk in fresh air to lift your spirits [...]

A good sleep schedule is important to every aspect of our lives. And it is the most restorative when you sync it up with the light and dark rhythms of the planet. Usually, melatonin production is [...]

Fiber is one of the most vital foods in your diet. This plant-based nutrient plays a key role in helping your digestive system flourish, and also works wonders for your blood sugar and [...]

Back pain is one of the most common medical complaints in the world. With over 80% of adults experiencing it at least once in their lives, it’s one of the leading causes of disability globally. [...]

Are you having trouble getting your kids to eat healthy food? If so, you’re not alone! Most parents and guardians, especially those with hectic schedules, often struggle to keep their kids off [...]

Despite overwhelming evidence that it causes numerous health problems, smoking continues to be a relevant health concern. Here are just some of the ways smoke negatively affects your health. [...]

Lockdown wears away at everyone’s mental health. Maybe at the start of quarantine, you were active and determined to put on pants each day, but it’s quite possible you’re now [...]

What we consume plays an important role in increasing our brain function, memory, and concentration. Various foods and supplements that will help you boost your memory are: Omega-3 is a huge [...]

Thanks to COVID-19, we’ve had tips for staying healthy drilled into us all year long. But as we move into the winter season, it’s critical we keep those wellness habits at the [...]

What is social distancing? Social distancing is the practice of deliberately placing physical space between people. It is recommended that people stay at least six feet from each other to avoid [...]