The Steep Cost of Sleep Deprivation

So many Americans are not getting the amount of sleep that they need to be healthy mentally and physically. In fact, according to the CDC, more than a third of us are sleep deprived. Sleep deprivation, even mild to moderate, can have negative or even devastating effects on someone’s life. How Much is Too Little?…

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Three Ways to Wellness

Wellness You went to the doctor for a checkup or because you were feeling sick. Maybe you got a clean bill of health, or maybe your doctor prescribed you some medication to help you feel better. That’s enough, right? Wrong. Wellness care is very important to your quality of life. What is wellness care? Simply…

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