Does Detoxing Work? Is it Healthy?

Detox diets are incredibly popular these days but do they actually work? Also, are they even healthy? Let’s take a look! A detox diet claims to flush toxins from your system, which sounds great, [...]

4 Simple Ways to Improve Heart Health

Although the heart is one of the most important organs in the human body, it is often neglected. Here are a few ways you can give your heart a little TLC and enjoy the natural benefits along the [...]

Food: The Solution, Not The Problem

Could the way you eat be holding you back from a healthier you?   Eating on Autopilot If you’ve ever finished a whole bag of chips before realizing it, you know what eating on [...]

3 Brain Boosting Superfoods

Food: the brain’s fuel. Did you know that the kinds of food you consume are directly linked to the quality of your brain function? Here are three foods that are considered premium brain [...]

Two surprising foods that can decrease brain function

Proper brain function is a vital part of everyday life. So if you’re looking to escape a cognitive catastrophe and snag some health benefits while you’re at it, here are two foods to [...]

Sugar Addiction: Can it Happen to You?

The average American consumes about 66 pounds of added sugar per year.  This is around three times the recommended limit by the American Heart Association: no more than six teaspoons per day for [...]

Why Your New Year’s Resolution Should be a Balanced Diet

Approximately 80 percent of people give up on their New Year’s resolutions by the second month of the year. Why is that number so high? Many people say they want to do something, but they [...]

Food Intolerances and Food Allergies: Do You Know the Difference?

Nuts, shellfish, soy and wheat – you’ve probably heard of these common food allergies. However, did you know that food intolerances have many of the same symptoms as food allergies? A lot [...]

Mindful Eating for Wellness

In the fast-paced world in which we live today, being mindful about what we’re eating has become secondary to checking social media, watching TV, getting kids ready for school or focusing on work [...]

Three Ways to Wellness

You went to the doctor for a checkup or because you were feeling sick. Maybe you got a clean bill of health, or maybe your doctor prescribed you some medication to help you feel better. That’s [...]