4 Simple Ways to Improve Heart Health

Although the heart is one of the most important organs in the human body, it is often neglected. Here are a few ways you can give your heart a little TLC and enjoy the natural benefits along the [...]

3 Brain Boosting Superfoods

Food: the brain’s fuel. Did you know that the kinds of food you consume are directly linked to the quality of your brain function? Here are three foods that are considered premium brain [...]

Sugar Addiction: Can it Happen to You?

The average American consumes about 66 pounds of added sugar per year.  This is around three times the recommended limit by the American Heart Association: no more than six teaspoons per day for [...]

Mindful Eating for Wellness

In the fast-paced world in which we live today, being mindful about what we’re eating has become secondary to checking social media, watching TV, getting kids ready for school or focusing on work [...]

Three Ways to Wellness

You went to the doctor for a checkup or because you were feeling sick. Maybe you got a clean bill of health, or maybe your doctor prescribed you some medication to help you feel better. That’s [...]