As summer comes to an end and the weather starts to get crisp signaling the start of fall, it’s time to change up your health routine. Fall is characterized by cooler temperatures which usually trigger colds, flu, and other illnesses. To keep diseases at bay and stay on top of your game, here are 5 health and wellness tips to follow this fall.
1. Consume Immunity-Boosting Foods
One of the best things you can do for your body during fall is give it the proper foods to fight off infections and viruses. Fill your plate with plenty of whole grains such as oats and buckwheat, as well as vegetables such as spinach, cabbage, and broccoli. Fruits rich in Vitamin C such as ginger, oranges, and kiwi are also big winners when it comes to raising your immunity.
In addition to strengthening your body, these foods will also boost your mental health by reducing stress and depression brought about by less exposure to sunlight.
2. Get a Flu Shot
If you suffer from a chronic disease such as asthma, diabetes, or congestive heart failure, getting the flu can make your medical condition worse or cause other complications. By getting the flu vaccine you drastically lower your chances of developing flu-related symptoms.
If you’re afraid of needles there are needle-free flu vaccines available for individuals between the ages of 2 and 49. There are also other types of flu shots for people outside this age range. Your physician will determine the most appropriate vaccine for you based on your medical history, your current condition, age, and other factors.
3. Take Vitamin D Supplements
Vitamin D helps regulate the amount of phosphate and calcium in the body. It also boosts your immunity and promotes cardiovascular health. During the summer months your skin takes in adequate vitamin D due to prolonged exposure to the sun. However, because fall has a lot of short and cloudy days, this vitamin is less available. That’s why it’s important to take vitamin D supplements to prevent a deficiency.
4. Get Moving
Physical exercise lowers your risk of high blood pressure, heart disease, diabetes, and even some cancers. It also boosts your immunity and stimulates the production of serotonin in the brain which elevates your mood and leaves you feeling relaxed. To reap these benefits, consider taking frequent walks, going hiking, joining a Pilates class, or hitting the gym for some high-intensity workouts.
5. Schedule a Checkup
Fall is one of the best times of the year to have your annual physical. Schedule an appointment with your doctor to get your EKG, blood work, vaccine immunizations, health screenings, and other accompanying tests to assess your overall health.