The most active of us can find our motivation taking a hit when winter comes around. Luckily, there are plenty of ways to stay in shape and get some family time in at the same time. Read on to find out some ways for your whole family to stay active and healthy even during the darkest time of the year.
1. Home workouts
Winter is a fantastic time to invest in a basic home workout set-up. A yoga mat, small dumbbells, kettlebells, and resistance bands are all you need to get started. It’s perfect for conserving space if you are living in an apartment or just looking for something low-key. If you want to go for an upgrade, you can also invest in slightly bulkier items like a pull-up bar or workout bench. It’s easier than you think to bring the gym into your home! Those new to weights can even stick to the basics like jumping jacks, lunges, squats, and push-ups without any equipment needed. And more experienced members of the family can help guide less initiated exercisers in the safety of home.
Yoga is an ideal winter exercise that is also easy to turn into a perennial habit. It makes for an easy wake-up session on chilly mornings or a way to unwind at any time of day. This time-honored practice is packed with benefits to physical, mental, and spiritual health. You can enjoy breathing and mindfulness exercises to beat the melancholy of long winter days, or zen out together in downward dog. It’s suitable for all ages and levels of ability.
Pilates is another excellent low-impact indoor exercise option that can be fun for all the family. It’s all about toning muscles to get them long and lean, so that you can move with effortless grace. You can also enjoy gains like increased flexibility, coordination, balance, and control. Pilates is also highly accessible, as it has a range of possible exercises that can be modified to any level of difficulty.
4. Running and Jogging
Make the most of what sunlight reaches you by taking a quick run or jog around the neighborhood. It’s one of the most classic ways to get your heart-rate up and blood pumping. Just be sure to wear a good pair of running shoes and wear reflective clothing to stay safe if you prefer running early in the morning or late in the evening.
5. Jumping rope
Don’t laugh this one off as just a children’s game. Jumping rope is an effective way to stay fit for all ages. It’s a super-efficient way to burn calories, improves cardiovascular health, and also leads to better coordination and agility. Those looking for a slightly harder workout can choose to use a weighted jump rope, and you can check out different types of moves and jump variations to keep things interesting. You can exercise right in your own backyard, or take the opportunity to enjoy your local park or exercise course. Beating the winter blues has never been more fun.