5 Activities to Boost Brain Health
The brain plays a part in every aspect of our body and controls everything it does. And, like other parts of our bodies, we need to train them to keep them in shape. Exercising our brain is essential to improving memory, focus, and daily function, and people of all ages, especially those getting older, can benefit from it. Research shows that certain activities can boost brain health and function. Here are five activities you can do to give your brain a boost.
1. Build Your Vocabulary Every Day
According to a vocabulary and the Brain study Vocabulary and the Brain, expanding your language works out your auditory and visual processing and boosts cognitive behavior. To practice your speech, keep a notebook with you when reading and write down words you don’t know. Then look up the definition and try to use that word naturally in conversation the next day. This will help you improve brain health.
2. Get a Good Night’s Sleep
A key way to keep your brain healthy and functional is to ensure you are getting a good night’s sleep. This means at least seven to nine hours a night. During sleep, the brain clears out toxins that can often lead to brain dysfunction like Alzheimer’s disease or dementia. In addition, try conducting a digital detox by taking your eyes off of all electronic screens 60-90 minutes before bed.
3. Keep Your Brain Active
There are many ways to keep your brain in shape, but ensuring your brain is active in the primary way. This could mean doing a crossword puzzle, reading, putting things together, or other challenging tasks that make you think and use your brain. Be sure to incorporate different brain exercises to train different parts of your brain, which will increase effectiveness. Other activities people trust that are known to improve brain function are card games, checkers, chess, Sudoku, strategy games, video games, playing a musical instrument, and more. All of these methods require concentration and exercise in your brain.
While working out your brain is an effective way to boost and service your brain health, relaxing can also help. Meditation is a great way to relax and work your brain as it requires great focus and stability. The National Center For Complementary and Integrative Health released research that states meditation can benefit brain health by slowing the aging of the brain and increasing brain function when it comes to processing information. Because there are so many different types of meditation out there, it’s important to try out multiple ways and try not to give up if one doesn’t work for you. Maybe you’re someone who doesn’t like to sit still cross-legged and close your eyes. If that’s the case, find a different method to use.
5. Don’t Forget Physical Exercise
Physical exercise and working out not only help improve your body physically but can also impact and improve your brain health. Exercise significantly improves brain and cognitive function and helps protect the brain against degeneration. A study conducted by the Institute for Aging Research at Albert Einstein College of Medicine said exercise has a direct impact on brain functionality, especially in children, and showed that brain function was improved after physical exercise. If you don’t work out often, find an exercise routine that best fits your lifestyle — whether that be strength training, aerobics, playing a sport, or dancing.