Beat the Heat – 3 Ways to Prevent Heat Injury
Heat exhaustion and heat stroke are no joke.
Read on for a few ways you can prevent heat-injury this summer.
1. Staying Cool
When the heat index spikes, it’s best to stay in an air-conditioned location. (Tip: If you don’t have AC, a cold shower is more effective than a fan)
If you must be outdoors:
- wear loose-fitting, light-colored, and lightweight clothing.
- schedule your activities for later in the evening or early in the morning, when the heat won’t be as intense.
- wear sunscreen (sunburn can affect your body’s ability to control its temperature).
- avoid hot meals.
2. Staying Hydrated
It is vital that you drink more fluids when it’s hot out, so don’t wait until you’re thirsty to hydrate. Preventative hydration makes a world of difference. Steer clear of caffeine, alcohol, and excessively sweet foods/drinks, and learn the symptoms of dehydration.
3. Staying Smart
Learn the symptoms of heat-injury.
Check your local news regularly for extreme heat warnings.
Look out for those at greater risk:
- young children and infants
- people age 65+
- those who are overweight
- people with physical illnesses
