The Health Benefits of Walking as Exercise
There are many health benefits to walking, and it is far and the most accessible, easy, and enjoyable exercise there is. There’s nothing like a good walk in fresh air to lift your spirits [...]
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Give us a call at: (205) 631-0055 to schedule a telemedicine appointment or click the button to learn more about telemedicine.
Welcome to Gardendale Primary Care
Gardendale Primary Care is the office of Dr. Gilbert F. Douglas, IV, D.O. Gardendale Primary Care joined the medical staff of Norwood Clinic, Inc. in July of 2016. The clinic is experienced in Internal Medicine and provides convenient, competent, and personal primary care. We look forward to caring for you!
Please complete all the necessary forms and bring them to your first appointment. New patients are always advised to come 30 minutes prior to their scheduled new patient appointment.
Your Health
The Importance Of Sticking To A Sleep Schedule
A good sleep schedule is important to every aspect of our lives. And it is the most restorative when you sync it up with the light and dark rhythms of the planet. Usually, melatonin production is [...]
Why Fiber Is So Good for You
Fiber is one of the most vital foods in your diet. This plant-based nutrient plays a key role in helping your digestive system flourish, and also works wonders for your blood sugar and [...]
