Your Health


3 Brain Boosting Superfoods

Food: the brain's fuel. Did you know that the kinds of food you consume are directly linked to the quality ...
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Two Surprising Foods That Can Decrease Brain Function

Proper brain function is a vital part of everyday life. So if you're looking to escape a cognitive catastrophe and ...
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How to Manage Stress

Raise your hand if you're not stressed. [cricket noises] While stress is a natural part of life, it doesn't have ...
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How to Know If You Have Chronic Sinusitis

Has your nose felt "stopped up" for a while, making it difficult for you to breathe? Have you tried blowing ...
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Back Pain? Try These Three Suggestions for Relief

Back pain among Americans is very common, and many do not seek treatment for it. They’re simply living, coping and ...
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Sugar Addiction: Can it Happen to You?

The average American consumes about 66 pounds of added sugar per year.  This is around three times the recommended limit ...
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Meal Timing for Diabetes Management

Diabetes is a hugely common condition in the United States. Each year sees about 1.5 million new cases. In 2015, ...
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Why Your New Year’s Resolution Should be a Balanced Diet

Approximately 80 percent of people give up on their New Year's resolutions by the second month of the year. Why ...
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