Your Health


Sugar Addiction: Can it Happen to You?

The average American consumes about 66 pounds of added sugar per year.  This is around three times the recommended limit ...
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Meal Timing for Diabetes Management

Diabetes is a hugely common condition in the United States. Each year sees about 1.5 million new cases. In 2015, ...
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Why Your New Year’s Resolution Should be a Balanced Diet

Approximately 80 percent of people give up on their New Year's resolutions by the second month of the year. Why ...
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The Steep Cost of Sleep Deprivation

So many Americans are not getting the amount of sleep that they need to be healthy mentally and physically. In ...
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Protect Yourself during Cold and Flu Season

You hear the sneezing, coughing  and wheezing all around you. It's here - cold and flu season. It's easy to ...
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Why Antibiotic Stewardship is Crucial

In 1928, Alexander Fleming, professor of bacteriology at St. Mary's Hospital in London, discovered the first true antibiotic - penicillin ...
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Food Intolerances and Food Allergies: Do You Know the Difference?

Nuts, shellfish, soy and wheat - you’ve probably heard of these common food allergies. However, did you know that food ...
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Mindful Eating for Wellness

In the fast-paced world in which we live today, being mindful about what we’re eating has become secondary to checking ...
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